Exercise Classes To caters for Your Needs

The Benefits

  • Increased stamina and endurance

  • Strength building

  • Increased energy levels

  • Increased flexibility/mobility

  • Burn calories

  • Feel great!

  • Gym Equipment: £ 5.00 per hour

  • Personal Trainer: £15.00 per hour

  • Classes: £7.50 per hour

Contact Us
A group of elderly individuals participating in a chair exercise class using resistance bands, led by an instructor.